Magnified toothbrush bristle 1 of 6

Used toothbrush bristles may be covered in dental plaque and other bacteria! Click the 'next' button for tips to keep your toothbrush clean and effective.

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Tips for Better Brushing
Denture Care
Old and new toothbrushes 2 of 6

A frayed or worn toothbrush is much less effective at removing plaque from teeth and gums. If your toothbrush bristles wear out quickly, use less pressure—brushing too hard can damage your enamel and your gums.

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Tips for Better Brushing
Bathroom - slideshow 3 of 6

Every time you flush a toilet bacteria are released into the air—and they could be landing on your toothbrush. Always close the lid before flushing and keep your toothbrush as far from the toilet as possible, or in a cabinet.

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Tips for Better Brushing
Denture Care
Sick girl - slideshow 4 of 6

Germs can linger on toothbrush bristles and lead to reinfection.

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Tips for Better Brushing
Denture Care
Rinsing toothbrush under tap - slideshow 5 of 6

Germs and bacteria thrive in a damp environment. After brushing, rinse your toothbrush under running water and store it in an upright position so it can dry out.

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Tips for Better Brushing
Denture Care
Man brushing teeth - slideshow 6 of 6

Bacteria on your toothbrush can transfer from one mouth to another, spreading germs and the bacteria that cause tooth decay and gum disease.

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Tips for Better Brushing
Denture Care

Tips for Better Brushing

Whether using an electric or a manual toothbrush you want to ensure you have the proper brushing technique. A few things to consider:

Brush longer, not harder. Brushing too hard can damage your enamel. Brush for at least two minutes using a soft toothbrush.

Use a small amount of fluoride toothpaste. Fluoride helps to strengthen the tooth's enamel. You only need a small amount (about the size of a pea).

Brush after breakfast in the morning and especially before bed. Your salivary flow decreases while you sleep putting you at greater risk for decay.

Replace your toothbrush every three months, after a cold or illness, or when the bristles lose shape.

Brush all surfaces of your teeth and don't forget to clean your tongue. Many toothbrushes today have a tongue cleaner.

Don't share your toothbrush - bacteria can transfer from one mouth to another.

Avoid brushing immediately after eating acidic foods or drinks. The acid can remain on the enamel and you end up brushing away the enamel.

Ask your dentist how well you're brushing and for more tips for better dental health.

Don't forget to floss.

Resource: Brushing and Flossing Tips PDF (Arabic)